I've been stuck for a while with Olympic lifts; gains in cleans, snatch, squats are really slow to earn and fast to lose.
The CF stuff is great and I can see and feel the gains through my core and met con; in terms of training pure work capacity I don't know if there's anything better. I want to see if replacing a CF workout with pure strength focus is going to help target the weaknesses (hamstrings, glutes, upper back), which will help with the Oly lifting.
I should point out power lifting isn't really an aim, or strength. My biomechanics are better suited to Olympic lifting - happiest with weight overhead.