• Dave
  • Dave
  • Australian Correspondent
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  • From: Melbourne, Australia
  • Registered: 2009-12-01
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Re: Fitocracy

On the subject of buff Mike, I'm looking at starting focused weigh training one day a week to supplement the Crossfit. Suggested resources to plan activity?

Last edited by Dave (2012-12-09 22:35:44)

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  • Brian
  • Administrator
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  • From: North Hollywood
  • Registered: 2009-11-21
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Re: Fitocracy

Starting Strength.

Though that's not a supplement, that's a primary thing that other things supplement.

Brian's Website

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  • From: Gardena, California
  • Registered: 2009-11-26
  • Posts: 1,598
  • User Karma: 484

Re: Fitocracy

What's your purpose in adding weight training to your regimen? Are you lifting more for strength, for aesthetics, is there a body part you feel doesn't get adequate attention through Crossfit? What's the goal?

Last edited by Dorkman (2012-12-10 05:49:01)

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  • Dave
  • Dave
  • Australian Correspondent
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  • From: Melbourne, Australia
  • Registered: 2009-12-01
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Re: Fitocracy

I've been stuck for a while with Olympic lifts; gains in cleans, snatch, squats are really slow to earn and fast to lose.

The CF stuff is great and I can see and feel the gains through my core and met con; in terms of training pure work capacity I don't know if there's anything better. I want to see if replacing a CF workout with pure strength focus is going to help target the weaknesses (hamstrings, glutes, upper back), which will help with the Oly lifting.

I should point out power lifting isn't really an aim, or strength. My biomechanics are better suited to Olympic lifting - happiest with weight overhead.

Last edited by Dave (2012-12-10 06:31:21)

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  • Eddie
  • Laser Fists
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  • From: Van Nuys, CA
  • Registered: 2009-11-23
  • Posts: 1,657
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Re: Fitocracy

I've just been going back to class mostly.  Monday is Escrima, Wednesdays Jiu Jitsu, Saturday Muay Thai.  Before each class I warm up with a light kettlebell routine and after each class I murder whats left of me with battleropes.  I'll start posting tomorrow.

Eddie Doty

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  • From: Montpellier, France
  • Registered: 2011-12-05
  • Posts: 1,141
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Re: Fitocracy

That's a fun website. I have no idea where I'm going with it, I don't have the time nor the money to go the gym right now. But if I'm to start doing some pushups three times a week again, I might as well write it down there.

Sébastien Fraud
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