Also a note: try and test yourself in the morning, as you should still continue your pushup sets that day. So on sunday, test yourself, then do a set of pushups (based on the new max) after resting.
Therefore, sunday has a test, then three sets.
Every other day has 4 sets.
Also I've pinned this spreadsheet to my chrome tabs, so it's always glaring at me for a reminder
Might work for you chaps.










